# What You Need:
→ Tortillas
01 - 4 large flour tortillas
→ Cheese
02 - 7 ounces shredded cheese (cheddar, Monterey Jack, or Mexican blend)
→ Optional Fillings
03 - 5 ounces cooked chicken breast, shredded
04 - 1 small red bell pepper, diced
05 - 1 small zucchini, diced
06 - 1 small red onion, thinly sliced
07 - 1 tablespoon chopped fresh cilantro
→ Seasoning
08 - 1/2 teaspoon ground cumin
09 - 1/2 teaspoon chili powder
10 - Salt and pepper, to taste
→ Cooking
11 - 2 tablespoons vegetable oil or butter
# Directions:
01 - If using chicken and vegetables, heat a small amount of oil in a skillet over medium heat. Sauté the diced vegetables for 3 to 4 minutes until softened. Add shredded chicken, ground cumin, chili powder, salt, and pepper. Stir well and cook until heated through. Remove from heat and set aside.
02 - Place a tortilla flat on a clean surface. Sprinkle half with approximately 1.75 ounces (50 grams) of shredded cheese. Add a portion of the filling mixture and a sprinkle of chopped cilantro, then top with another 1.75 ounces of cheese. Fold the tortilla in half to enclose the filling.
03 - Heat half a tablespoon of oil or butter in a large skillet over medium heat. Place the folded quesadilla in the skillet and cook for 2 to 3 minutes per side, or until the exterior is golden brown and the cheese has melted. Repeat with remaining tortillas.
04 - Cut each quesadilla into wedges and serve immediately. Accompany with salsa, guacamole, or sour cream as desired.